Nigerian food is mostly made up of meals that are high in carbohydrates, such as cassavas, rice, maize, yams, and plenty of vegetables. There are many ways that these meals are prepared. For example, the cassavas can be ground up and the flour used to make a delicious and inexpensive porridge. The yams can be mashed or fried in oil. Meat is another delicacy that is prepared into something known as suya (a form of meat resembling barbecue meat) and wild meat (from giraffes and antelopes). Most of the foods are spicy, especially in the west and the south. Other forms of traditional food include fufu, eba, okra, egusi, and ogbono. Drinks include traditional brews like palm wine.